help_outline Skip to main content

Would you like to join GII?

Follow GII

Make sure you follow GII on Facebook,
Instagram, Youtube & MeetUp!

Copyright ©2021 - All Rights Reserved • Powered By ClubExpress
HomeNews List

News / Articles

Search News / Articles


Published On 9/13/2022
To become a better cyclist, there are several intentional steps one must take to get there, both on and off the saddle. It’s obvious that great cyclists must put in a lot of hours on their bicycle working on techniques, power, and endurance, but what do they do when not riding to build their experience? Instituting workout routines with exercises that enhance the muscles used when cycling have a direct correlation in performance while helping to protect the cyclist from injuries. Understanding how the muscles in your body work when cycling can help build your workouts going forward with purpose.
Read More navigate_next
Published On 10/5/2016
Pacelines (or Drafting) is a useful technique when cycling in groups. Read this article to learn more.
Read More navigate_next


Published On 4/3/2023
April Newsletter highlighting community outreach, raceteam updates, and ride announcements.
Read More navigate_next
Published On 3/2/2023
March Newsletter
Read More navigate_next
Published On 12/13/2022
Latest club news to include updates on the newest community outreach activities, rides, and other club news.
Read More navigate_next
Published On 10/19/2022
October GII News highlighting the end of year party, the race team interest meeting, slick chain awards, coat drive, upcoming events, and more.
Read More navigate_next
Published On 9/14/2022
Headlines include the End of the Year Party, Coat Drive, Slick Chain Award Nominations, Board Elections, Race Team News, and Notable Rides
Read More navigate_next