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You’ve heard for years that physical activity is important for your health. You may even know that exercise is important when it comes to cancer. It may lower cancer risk by helping control weight, reduce sex hormones or insulin, and strengthen the immune system; and it can boost quality of life during cancer treatment.

Pacelines (or Drafting) is a useful technique when cycling in groups. Read this article to learn more.

When you don't feel like riding, does that mean to take a rest day or to keep pushing yourself to get your workout in?

A video discussing how gears work and when to shift during a climb for beginners.

The following 5 Cycling Safety Tips For Commuters can be utilized on your way to work, or wherever you want to go, that involves riding a bike on shared roads.

THESE SIMPLE STRATEGIES WILL MAKE EVEN THE HARDEST CLIMB A LITTLE (OR A LOT) EASIER