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Ride Long,
Live Long!

   Our Sponsors

 Paid members receive
 10% off all accessories!
   Must show GII Membership card.
Bike Doctor of Waldorf

Paid members:
FREE Physical Therapy Checkup
$40 Therapeutic Sports Massage

Peacock Physical Therapy Services

 STOP MUSCLE CRAMPSTM

 20% off orders over $30
 and free shipping!
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The GII Online Store is now OPEN



We are happy to announce that PACTIMO is the official custom clothing supplier for GII! 

GII PAID MEMBERS:  Please login to your account to receive your discount!

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There are 3 product lines offered:


Century Jersey: Relaxed Fit
Continental Jersey and Bib Shorts: Sports Level Race Fit
Ascent Jersey and Bib Shorts: Pro Level Race Fit

Please review the details with each garment for more information on the product lines.

Not sure of your size?

Pactimo Size Chart
 
  
Slideshow
GII Pactimo Kit Designs
 


Why Is Weight Loss So Difficult?

 
By Etwar McBean, MD, FACS (Your Health Magazine)
 

Millions of Americans struggle with obesity and experience a progressive increase in their weight over time. The typical story is that of someone that gains a few pounds every year until it reaches a point that the person realizes that his/her weight is a problem.

 

The weight usually becomes a problem when clothes no longer fit, when the person can’t move as quickly as in the past, when they get short of breath when walking or they start medications for a number of different health problems.

 
What Causes Weight Gain?
 
Why Common Weight Loss Efforts Fail?
 
What Is The Best Approach For Weight Loss?
 

 
By Sylvie Marjanowicz, CPT (Your Health Magazine)
You’ve heard for yearBreast Cancers that physical activity is important for your health. You may even know that exercise is important when it comes to cancer. It may lower cancer risk by helping control weight, reduce sex hormones or insulin, and strengthen the immune system; and it can boost quality of life during cancer treatment.  Physical activity may have an even more far-reaching benefit for cancer prevention.
 


Riding in a Paceline (aka Drafting)

     

Pacelines are either single or double. In a single paceline, everyone lines up behind the first rider, who maintains a constant speed the group agrees with before you start. The rotation occurs when the front rider pulls off to the left side and drifts to the back of the line. Read More...

 
By Lloyd Mason
GII Paceline
     
The BSU Bike Tour was a huge success!  Thanks to all who joined in the fun!
 

Lloyd Mason Photography was happy to be there to capture your special moments.

To see if your moments were captured, just click on the picture below and it will take you to the site to view the three galleries of this event. When you get there look for BSU Bike Tour 2016 and revisit your moments.  There are re-digitized digital downloads, printable 5x7 and 8x10 photo options to choose from.

 
BSU Bike Tour Pictures
 

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