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The Whole 30 Lifestyle Change

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July 2016
The Whole 30 Lifestyle Change
By Lloyd Mason
Posted on 7/18/2016 5:57 AM

The Whole 30 will change your life in 30 days.  It will change the way you think about food, it will change your tastes, it will change your habits and your cravings.  Your only job is to focus on making good food choices.  You don't need to weigh or measure and you don't need to count calories.  It changed our lives, and we want it to change yours too.  This is not a diet.  Think of it as pushing the reset button with your health, your habits, and your relationship with food.


What are the Program Rules? View here.

Do you need a grocery list? View here.

Do you need a meal template? View here.

There’s a lot of free information about the Whole 30.  You can download it here.

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